What does the workshop include?
The goals of the workshop are to:
Demystify the pelvic floor
Explain the anatomy of the pelvic floor and abdominals
Understand what pelvic floor dysfunction means
Educate how to integrate the pelvic floor into the rest of the core muscles and connective tissue
Demonstrate a 20 minute pelvic floor safe routine that you can participate in
Where and When
The workshop runs three times per year at Mama Wellness Studio, Ransomes Europark IP3 9FF. There are 8 spaces per workshop.
Saturday 2nd February 2019 at 15:30pm
Saturday 11th May 2019 at 15:30pm
Saturday 7th September 2019 at 15:30pm
Cost and duration
The cost is £30 and the workshop lasts for 90 minutes. BOOK HERE
If you decide ‘last minute’ that you want to come, and there are still spaces, I offer a pay on the day price for £45. Please contact me via email or phone. Details at the bottom of the page
What to Wear
Loose comfortable clothing is preferable.
What to Bring
You don’t need to bring anything. Refreshments will be provided.
Who can attend?
This workshop is suitable for you if you want to understand your body more.
If you are in your mature phase of life.
If you are considering the Holistic Core Restore® Everywoman course then this workshop will help you decide if the course is right for you.