Postnatal Diastasis, Core and Pelvic Floor Workshop – £38

The most important part of your recovery at any stage after having a baby is identifying, connecting to and training your core and pelvic floor. Without function and strength in this area, you can’t go on to resume normal activity, as you put yourself at risk of further damage and weakness to your whole body.

This 2 hour workshop allows you to understand how training the core and pelvic floor is essential to making your everyday life duties as a mother easier. It sets you up for being able to train the whole body safely, allowing you to move onto exercises and activities that you enjoy.

If you are planning more babies, you will be in a better position to carry your pregnancy without pain or injury. A strong core is vital for helping you push your baby out and recovering more quickly afterwards.

If you are weeks, months or even years postnatal, this workshop has been designed with you in mind. Issues you may be facing now, often have developed from not understanding or properly working on your core and pelvic floor strength.

We go through a theoretical approach to understanding why you must be considerate and methodical with restoring your core and pelvic floor safely. You will go away with some foundation exercises to be doing regularly to assist in your first stage of recovery.  To further recover your core, we recommend that you attend the core focus classes. If you are newly postnatal, then you would benefit from our 12 week recovery course.

Where and When

The workshop runs three times per year at Mama Wellness Studio, Ransomes Europark IP3 9FF. There are 8 spaces per workshop.

Saturday 2nd February 2019 at 11:30am

Saturday 11th May 2019 at 11:30am

Saturday 7th September 2019 at 11:30am

Can I bring my Baby?

It is recommended that you come without baby to be able to fully benefit from the workshop. However, if you are breastfeeding or do not have anyone to look after your child, you can bring them. If you child is really unsettled, you may need to settle him/her in our sofa area, or you can bring a friend/partner or relative to sit with baby in the sofa area whilst you attend. Please be aware that you need to be responsible for your little ones safety during the workshop.


The cost is £38 Sign up here 

If you decide ‘last minute’ that you want to come, and there are still spaces, I offer a pay on the day price for £45. Please contact me via email or phone. Details at the bottom of the page

What to Wear

Loose comfortable clothing is preferable. You will be learning exercises that are advised to recover your core muscles, so you need to be able to move. You will learn how to carry out your own tummy separation check but there is no expectation for you to reveal your belly if you don’t want to. Due to time constraints, and the public class environment, Nina is unable to provide a diastasis check to participants. If you wish to know more about your own health status, then please book in a 1:1 Mummy MOT with Nina.

What to Bring

All equipment and refreshments are provided.

Who can attend?

You should be at least 6 weeks postnatal to attend the workshop.  You will benefit at any stage after birth, every if you are years postnatal. We allow for small numbers per workshop to give adequate focus to each individual.