When you know more about the pelvic floor and core health, it can set you up for being able to exercise the whole body safely, allowing you to move onto exercises and activities that you enjoy.
If you are a woman who is planning more babies, you will be in a better position to carry your pregnancy without pain or injury. A strong core is vital for helping you push your baby out and recovering more quickly afterwards.
If you are years and years postnatal, this workshop has been designed with you in mind. Issues you may be facing now, often have developed from not understanding or properly working on your core and pelvic floor strength at the time.