Starts Saturday 9th March 2019 at 10am
This 90 minute tailored class uses gentle yoga-based exercises and stretches to prepare you for birth.
As well as classic yoga poses, you’ll focus on positions for labour, breathing and relaxation techniques. The class is suitable for you from 12 weeks pregnant all the way until you give birth, regardless of your fitness level. No experience of yoga is necessary.
The class finishes with a wonderful relaxation and meditation session, helping you to connect with your baby and prepare your mind for your forthcoming birth.
The class is a time to relax, focus on your new baby and think about your wishes for the birth, with practical tips and plenty of time to ask questions. It’s also a great opportunity to meet other expectant mums.
Reduced aches and pains
Improved quality of sleep
Improved posture and body awareness
Better bonding with unborn baby
Increased confidence approaching birth
Boosted ability to cope with labour
Classes are taught by Nurse and Yoga Practitioner Kerry Westcott. Kerry is passionate about enabling women to have a positive experience of pregnancy and birth.
Book here for a block of 4 sessions £80
Book here for a block of 8 sessions £48
Book Here for a taster session: £14