HCR® Athlete 12 – online and virtual live Programme – £100

 What is Holistic Core Restore® Athlete 12?

HCR® Athlete 12 a brand new 12-week online programme, that you can do in the comfort of your own home.

It is specifically designed to make you faster, fitter and stronger.

As well as completing weekly online workout videos, you’ll join the dedicated private Facebook group where you’ll get additional workouts , nutrition and mind set challenges, as well as all the support you need to be fighting fit by the end of the programme.

You truly will enter ‘athlete mode’ with this programme and have a lot of fun getting probably the fittest you’ve ever been!

Who is this suitable for?

This programme is suitable for women who feel that they are either recovered and/or feel they are connected to their full core and pelvic floor, and want to take their fitness to the next level.

It is suitable for women who want to be motivated, enjoy a challenge, and like the support from a female personal trainer, plus other like minded women.

It’s also great for women who have issues with childcare, as you access all content online, and can carry out the workouts at a time that suits you.

What do you get?

You get a link to a 20 minute workout per week from creator Jenny Burrell that is delivered to you inbox weekly, for you to carry out at your leisure.

There are 3 fitness challenges throughout the programme, designed to assess your fitness progression. This is an excellent motivational tool, to see whether you are on track, or if you need to up your game!

You also get a fortnightly short interval type exercise workout uploaded to the group from me (Nina Parnham) via our Facebook private athlete 12 group – so an additional 6 bonus workouts on top of the ones from Jenny.

I will link up live with you every month for a live Q&A session which you can play back at any time, to see how you have been getting on with your home workouts.

So, you get TWO trainers for the price of one, (Jenny and myself) plus many nutrition tips, advice and support along the way.

What does it cost?

It’s £100 for 12  weeks of online fitness videos – that’s just £8.30 per week, and you can pay by instalments of £33.40 per month for the 3 months. This is an excellent progression with your coach led sessions with me.


What do I need before I start?

You need a computer, laptop, tablet or smart phone plus a facebook account, so I can add you to our private group. (You can still purchase this programme if you don’t have facebook, you just won’t receive the weekly updates from myself.)

You need bands, balls, resistance tubing with handles, and some hand weights (dumbbells 2kgs and possibly 3kgs if you want to progress your strength). Most of the kit you will already have, if you have done the GMBB course. I have the balls and bands for sale, you can contact me to purchase (collection only), you can purchase weights from HERE

This course starts Monday 17th September. Don’t miss out, join today and be Body Fit, Body Proud and Body Confident 🙂

Find out more about HCR Athlete here