Fitness Courses & Classes

Ladies, become more active in a safe environment with Mama Wellness. There are fitness courses, classes, workshops & aqua aerobics available at locations across Ipswich. These classes have been professionally crafted by our fitness expert and midwife, Nina Parnham to be ideal and safe for pregnant and postnatal ladies. Private 1:1 sessions are also available, see the options below for the class information, locations and how to book with us. If you have any questions contact me, or use the feedback form available on each page.

Class Timetable 2019

  Timetable of classes How to Book Classes Classes are limited to 10 spaces per session. To secure your place, there are several ways you can book our classes: Option One: Individual sessions (apart from the GMBB and Everywoman® course – see separate page for how to book) are available as a taster session, so […]

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Mummy MOT®- Postnatal Wellbeing Check

This consultation integrates several elements to ensure that you are treated as a whole person.
• Detailed history of your childbearing experiences including pregnancy, birth and recovery.
• Detailed history on any medical diagnoses and injuries sustained during your lifetime.
• Discussion on how to maintain and/or recover your core and pelvic floor safely and effectively to improve long term health.
• Advice on a range of remedial exercises and lifestyle factors aimed at speeding up recovery, preventing injury recurrence as well as improving posture, strength and abilities.

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Private One-to-One – Holistic Core Restore Everywoman® Postnatal Course

Holistic Core Restore® Everywoman – A Private Course that fits in with you Specialist Trainer and Midwife Nina Parnham Nina uses a holistic approach to postnatal recovery to encourage sustainable results; giving you the support, bodywork, education, advice and exercise prescription to manage your rehabilitation and choose positive nutrition and lifestyle choices. These tools give […]

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Barre Fitness Class

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates, that focuses on low-impact, high intensity movements designed to strengthen and tone your body. It is also designed to boost endurance, improve balance, increase range of motion, promote better posture, and help with weight management. You don’t need a dance background […]

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Tone and Let Go Classes

What is Tone and Let Go? This class is a blend of Body Tone and Yoga- to offer an express option for women who want to achieve a body and mind restoration and set them up for their weekend. It is for women who enjoy getting fit, meeting other like minded women, and making friends. The […]

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Get My Bodacious Back – Holistic Core Restore HCR® Everywoman Courses

We have new and improved content for our 2019 programme. Get my Bodacious course is now known as the Holistic Core Restore® Everywoman programme and uses comprehensive methods to improve pelvic floor, core and overall health. We use functional exercises and also work on healing nutrition and lifestyle, plus homework each week to enhance your […]

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Fit for Birth – Pregnancy Movement and Relaxation Classes

This class covers so many aspects that women are looking for, when they become pregnant and are looking to remain fit and healthy during pregnancy. This will help not only yourself as you cope with pregnancy and the challenges it brings, but also your unborn baby. Make sure you reap the benefits of safe exercise during your pregnancy. For expert guidance on exercise and core fitness throughout your pregnancy book on to my HCR® Bump Programme. Classes are taught by Nina who is a Midwife and Specialist coach for Pregnancy Fitness and Wellbeing. This maybe the only course you will need to support you on your journey to motherhood.

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Outdoor Fitness Buggy Workout

Daily exercise can be a challenge. But when your workout can boost your mood and your health, and save you some money, the choice to get off the couch becomes just a little easier. Our outdoor fitness class is for women who like being outside and want to get back into shape. Building a community […]

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Pregnancy Yoga Classes

Gentle yoga-based exercises and stretches to prepare you for birth. As well as classic yoga poses, you’ll focus on positions for labour, breathing and relaxation techniques. The class is suitable for you from 12 weeks pregnant all the way until you give birth, regardless of your fitness level. No experience of yoga is necessary. The […]

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Mummy and Baby Yoga Classes

When a woman becomes a mother, for the first or the fifth time, life changes dramatically! To help mums through this period of adjustment at this special time we are pleased to be offering a class that provides invaluable support and a safe space for you to have some special bonding time with your baby. […]

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Aquanatal and Aquablast Classes

Aqua aerobics is a fantastic low impact class that allows you to work all your muscle groups in a safe environment, helping to improve tone, strength, flexibility and stamina. This is the ideal workout for pregnant mamas who want to get a good workout that prepares them for birth and helps with recovery afterwards. We offer two types of classes for both pregnant and postnatal mums, our blast class being available to women of any age (over 16 years).

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Core Focus Class

Core focus exercises are aimed at strengthening your core abdominals and pelvic floor but also improving general trunk strength, upper limb and lower limb strength. You will notice an improvement in the ‘connection’ to your core, and feel stronger, have more stability and have the ability to manage daily tasks with more ease. Come and […]

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Body Tone Class

Mama tone classes are designed to strengthen and improve posture and work on keeping the body supple and helping to keep aches and pains at bay.
These workouts are safe for women who have had a baby/child and want to regain their fitness. Options are given to help you achieve the best workout for you.
Mama tone encourages women to be confident in their own abilities; to recognise your own potential and enjoy exercise that works for you.

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Yoga Flow – Stretch and Relaxation Class

Protected time to discover who you are, what you want and experience the opportunity to just be 60 minutes to quieten the chatter of your mind, and move your attention to your body, and what it wants to tell you. Does your body resist or flow with the sequence? How is your breathing? Is it […]

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HCR® Athlete 12 – online and virtual live Programme

 What is Holistic Core Restore® Athlete 12? It’s a 12-week online programme, that you can do in the comfort of your own home. It is specifically designed to make you faster, fitter and stronger. You truly will enter ‘athlete mode’ with this programme and have a lot of fun getting probably the fittest you’ve ever been! […]

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Everywoman MOT

With 1 in 3 women experiencing pelvic floor dysfunction, it is no surprise that most of the women I see report an issue with their bladder function. This issue is not just attributed to the mature woman, or a woman who has birthed a baby. Research suggests that women who have NEVER had a baby, […]

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One-to-One Fitness Coaching

If you want support in developing your fitness routines, whatever your ability, stage of fitness or life phase, at a time that suits you, then this is a great option. I give guided support on the technique and progression of functional exercises designed to assist in pregnancy and after birth. Duration – 1 hour – […]

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