Ladies, become more active in a safe environment with Mama Wellness. There are fitness courses, classes, workshops & aqua aerobics available at locations across Ipswich. These classes have been professionally crafted by our fitness expert and midwife, Nina Parnham to be ideal and safe for pregnant and postnatal ladies. Private 1:1 sessions are also available, see the options below for the class information, locations and how to book with us. If you have any questions contact me, or use the feedback form available on each page.
Get My Body Back After Baby
Want to feel in control of your body?
Want to feel that you connect with and know how to properly engage your core, pelvic floor and the muscles that support these areas?
Want to be happier, healthier, stronger and fitter and feel more positive about yourself?
If your answer is yes, then this course is for you!
Get My Bodacious Back after Baby – A Private Course that fits in with you Specialist Trainer and Midwife Nina Parnham Nina uses a holistic approach to postnatal recovery to encourage sustainable results; giving you the support, bodywork, education, advice and exercise prescription to manage your rehabilitation and choose positive nutrition and lifestyle choices. These […]
This class covers so many aspects that women are looking for, when they become pregnant and are looking to remain fit and healthy during pregnancy. This will help not only yourself as you cope with pregnancy and the challenges it brings, but also your unborn baby. Make sure you reap the benefits of safe exercise during your pregnancy. For expert guidance on exercise and core fitness throughout your pregnancy book on to my HCR® Bump Programme. Classes are taught by Nina who is a Midwife and Specialist coach for Pregnancy Fitness and Wellbeing. This maybe the only course you will need to support you on your journey to motherhood.
A 6 week Foundation programme for women who need a ‘tune’up of their core and pelvic floor Holistic Core Restore® Everywoman is a 6-week group class or one-to-one course, that will strengthen your core and pelvic floor. It is ideal for every woman, whether you are: experiencing leaks wanting to connect back to your core […]
The exercises are aimed at strengthening your core abdominals and pelvic floor but also improving general trunk strength, upper limb and lower limb strength. You will notice an improvement in the ‘connection’ to your core, and feel stronger, have more stability and have the ability to manage daily tasks with more ease. Come and join […]
Mama tone classes are designed to strengthen and improve posture and work on keeping the body supple and helping to keep aches and pains at bay.
These workouts are safe for women who have had a baby/child and want to regain their fitness. Options are given to help you achieve the best workout for you.
Mama tone encourages women to be confident in their own abilities; to recognise your own potential and enjoy exercise that works for you.
Stretch and Relax is a class that allows women to discover themselves, and give them the opportunity to just be….. It gives you 60 minutes to quieten the chatter of your mind, and move your attention to your body, and what it wants to tell you. Are there any wisperings of tension, aches or things […]
What is Holistic Core Restore® Athlete 12? HCR® Athlete 12 a brand new 12-week online programme, that you can do in the comfort of your own home. It is specifically designed to make you faster, fitter and stronger. As well as completing weekly online workout videos, you’ll join the dedicated private Facebook group where you’ll […]
This consultation integrates several elements to ensure that you are treated as a whole person.
• Detailed history of your childbearing experiences including pregnancy, birth and recovery.
• Detailed history on any medical diagnoses and injuries sustained during your lifetime.
• Discussion on how to maintain and/or recover your core and pelvic floor safely and effectively to improve long term health.
• Advice on a range of remedial exercises and lifestyle factors aimed at speeding up recovery, preventing injury recurrence as well as improving posture, strength and abilities.
With 1 in 3 women experiencing pelvic floor dysfunction, it is no surprise that most of the women I see report an issue with their bladder function. This issue is not just attributed to the mature woman, or a woman who has birthed a baby. Research suggests that women who have NEVER had a baby, […]
Aqua aerobics is a fantastic low impact class that allows you to work all your muscle groups in a safe environment, helping to improve tone, strength, flexibility and stamina. This is the ideal workout for pregnant mamas who want to get a good workout that prepares them for birth and helps with recovery afterwards. We offer two types of classes for both pregnant and postnatal mums, our blast class being available to women of any age (over 16 years).
If you want support in developing your fitness routines, either during pregnancy or post natally, at a time that suits you, then this is a great option. I give guided support on the technique and progression of functional exercises designed to assist in pregnancy and after birth. Duration – 1 hour – your first session […]