Body Fit. Body Proud. Body Confident. For Pregnancy. For Motherhood. For Life.

Using integrative approaches to mind/body health and lifestyle for women who are passionate about creating a focused, preventative anti-ageing lifestyle based on sound, natural and holistic principles.

Supporting you through every life phase - Pre-conception - Pregnancy - Postnatal - Menopause

Mini Retreats - 2 Hour sessions on Sunday Evenings in 2019

In this hectic, busy world, sometimes as women, we don’t get a chance to prioritise ourselves. With topics like mental health and self-care high on the discussions about wellness, it’s time for women to put themselves first, and take a breather from the everyday business of life.

Many of us find it difficult to take a few days away to find our inner stillness, but with this mini retreat, you have some dedicated time and space to make some worthwhile changes to your thought processes and your body's energy flow.

Give your body and mind some time to reboot and reset, to help you find your rhythm and set you up for an abundant year ahead.

Therapies for Women

Whether you like your feet being rubbed, your scalp being massaged and hair stroked, the tension released from the muscles in your back, neck and shoulders, or want to drift away with the scent of pure Aromatherapy oils, Mama Wellness offers a therapy for you. We also offer scar and diastasis massage plus massage for clients who are experiencing issues with fertility, baby loss and menopause.

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Get My Bodacious Back After Baby 12 Week Course

Most women need help to strengthen the weakness in their tummy and pelvic floor after having a baby. To avoid any long term problems, start an optimal recovery programme to correct the issues caused from childbirth. Mama Wellness has designed the perfect solution to help your postnatal restoration.

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Mama Wellness offers workshops to enable women to learn more about their bodies and how to help recover them after childbirth.

Our popular Core and Pelvic Floor Workshops gives you the tools to understand how you can best move throughout your day being mindful of how you use and protect your core.

Our Caesarean Scar Workshop gives women the techniques they need to enable healing of their wound, reducing long term issues to their body.

Brand new for 2019 - *Pelvic Floor Workshop for the menopausal woman *Hypnobirthing Course for Couples *Mini Retreats for Women

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Mummy MOT®

What is a Mummy MOT®?

It is an examination that systematically and thoroughly examines the post natal posture, alignment, breathing, tummy gap closure and pelvic floor function. It is an all round thorough assessment from which you will receive a report on the recovery of your post natal body and what to do next. What exercise to do and how to do it safely. How to return to your usual level of activity without danger of causing problems later on.

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