Therapies

Mama Wellness offers a selection of affordable massage therapies for ladies, and special treatments for pregnant and postnatal ladies. These massage therapies are ideal as a special gift, or a welcome break from the stresses of daily life or pregnancy, choose from the selection below for more information and how to book with us. If you have any questions contact us, or use the feedback form available on each page.

Pregnancy massage

Pregnancy Massage

Pregnancy massage is one of the few holistic treatments an expecting woman can receive. Finding time to relax in pregnancy is invaluable and essential to both mother and baby’s wellbeing. This special time can help give a woman time to focus on the miracle she is making and nurture the bond she is developing with […]

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Postnatal Massage

Postnatal Massage

After baby is born you have a busy time in caring for your baby. Often, new mums forget that their body is still undergoing huge adaptations in posture, circulation and weight to name a few, and since the focus shifted to baby, there is little thought to the needs of your recovering body. Mums still […]

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Swedish Massage

Swedish Massage

What is Swedish Massage? Swedish massage uses the therapists hands to manipulate the tissues of the body, particularly the muscles. It can be used for relaxation, stimulation or rehabilitation. The movements used in Swedish massage include the following: Effleurage, which are long sweeping strokes to help the therapist evaluate muscle tension and stretch the muscles. […]

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Aromatherapy Massage

Aromatherapy Massage

This treatment uses a essential oils that are extracted from flowers, trees and plants and mixed with coconut or grape seed oil. Aromatherapy oils increase the effects of your massage. For example; Mandarin will lift your spirits and is excellent for nausea, odema and stretch marks, Sandalwood and Lemon help with heartburn, Geranium helps to […]

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Indian Head Massage

Indian Head Massage

Indian Head massage is a traditional and very effective therapy. It has evolved from traditional techniques, practised in India, as part of family ritual, for over a thousand years. It has its origins in ancient medicine known as Ayurveda. The treatment involves massage to the scalp, face, neck, upper back, upper arms, and shoulders with the […]

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Reflexology

Reflexology uses gentle massage and pressure to focus on specific zones on the feet or hands that reflect in miniature to organs, and areas of the body Reflexology helps to create a deeply relaxing, healthy and harmonious state within the body and activates the client’s natural ability to self-heal and bring about balance. Sometimes the […]

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Myofascial Release Therapy

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue (known as Fascia*) that is restricted to eliminate pain and restore motion. There is an essential time element with each area applied that involves working with the stuck fibres of the fascia with a […]

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Instrument Assisted Soft Tissue Mobilisation (IASTM)

Instrument-assisted soft tissue massage, (IASTM) is the use of a tool to work on the soft tissue of the body during massage. Instrument-assisted massage influences the fascia which is a connective tissue web-like structure that encompasses every bone, muscle organ, ligament and tendon in the body. Fascia is affected by stressors such as repetitive movement patterns which can cause the connective […]

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