Post Pregnancy Training

Postnatal Private 1:1 Consultation

Get My Body Back after Baby – Private Consultation by Specialist Trainer and Midwife Nina Parnham

An in-depth postnatal consultation is a good place to start if you are postnatal and you have some issues following childbirth that you want to address.

These could be:

  • A gap in your tummy muscles
  • A weakened pelvic floor
  • Prolapse of your vaginal wall, uterus, bowel or bladder
  • Pain or reduced mobility in any area of your body
  • Difficulty knowing which exercise are safe to do with your current condition
  • If you have begun exercise but are finding that you are not getting the results you want

Following submission of your pre-screen, we determine what offering will serve you best, by using our ‘traffic light’ coded system. This ensures that you receive the best instruction for your current health status, and how to improve it.

Duration – 90 mins

Price – £75 SIGN UP NOW

  • I will carry out a full health and lifestyle consultation with food diary analysis and give you feedback on this to help optimise your future health and lifestyle choices.
  • I will check your posture and alignment and core synergy function.
  • I will assess for trigger points and tension in the body that may be retarding healing.
  • You will be prescribed a series of bespoke exercises and stretches to strengthen and release areas of your body that need attention.
  • You will receive an assessment of my findings via email within 48 hours of your consultation.
  • I offer a follow up email/text to see how you are progressing with your postnatal recovery.
  • Baby is welcome to come too