Fitness Courses & Classes

Ladies, become more active in a safe environment with Mama Wellness. There are fitness courses, classes, workshops & aqua aerobics available at locations across Ipswich. These classes have been professionally crafted by our fitness expert and midwife, Nina Parnham to be ideal and safe for pregnant and postnatal ladies. Private 1:1 sessions are also available, see the options below for the class information, locations and how to book with us. If you have any questions contact me, or use the feedback form available on each page.

Mama Melt – Stretch, Relax and Flow Class

Mama Melt is a class that allows women to discover themselves, and give them the opportunity to just be….. It gives you 60 minutes to quieten the chatter of your mind, and move your attention to your body, and what it wants to tell you. Are there any wisperings of tension, aches or things that […]

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Mummy mot

This consultation integrates several elements to ensure that you are treated as a whole person.
• Detailed history of your childbearing experiences including pregnancy, birth and recovery.
• Detailed history on any medical diagnoses and injuries sustained during your lifetime.
• Discussion on how to maintain and/or recover your core and pelvic floor safely and effectively to improve long term health.
• Advice on a range of remedial exercises and lifestyle factors aimed at speeding up recovery, preventing injury recurrence as well as improving posture, strength and abilities.

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Get My Body Back After Baby – Fitness Course

Get My Body Back After Baby
Want to feel in control of your body?
Want to feel that you connect with and know how to properly engage your core, pelvic floor and the muscles that support these areas?
Want to be happier, healthier, stronger and fitter and feel more positive about yourself?
If your answer is yes, then this course is for you!

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Private One to One Get My Body Back After Baby Course

Get My Body Back after Baby – A Private Course that fits in with you Specialist Trainer and Midwife Nina Parnham Nina uses a holistic approach to postnatal recovery to encourage sustainable results; giving you the support, bodywork, education, advice and exercise prescription to manage your rehabilitation and choose positive nutrition and lifestyle choices. These […]

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Pregnancy Consultation and Assessment

Keeping active in pregnancy is beneficial for so many reasons including experiencing less pregnancy ailments (such as back and pelvic pain) a shorter labour and easier birth and quicker recovery after birth. Knowing what you are able to do safely is key to sustaining a happy and healthy you, and baby benefits too!

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Mama Tone Group Exercise Class

Mama tone classes are designed to strengthen and improve posture and work on keeping the body supple and helping to keep aches and pains at bay.
These workouts are safe for pregnant and postnatal mamas. Options are given to help you achieve the best workout for you.
Mama tone encourages women to be confident in their own abilities; to recognise your own potential and enjoy exercise that works for you.

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Aquanatal and Aquablast Classes

Aqua aerobics is a fantastic low impact class that allows you to work all your muscle groups in a safe environment, helping to improve tone, strength, flexibility and stamina. This is the ideal workout for pregnant mamas who want to get a good workout that prepares them for birth and helps with recovery afterwards. We offer two types of classes for both pregnant and postnatal mums, our blast class being available to women of any age (over 16 years).

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