Fitness Courses & Classes

Ladies, become more active in a safe environment with Mama Wellness. There are fitness courses, classes, workshops & aqua aerobics available at locations across Ipswich. These classes have been professionally crafted by our fitness expert and midwife, Nina Parnham to be ideal and safe for pregnant and postnatal ladies. Private 1:1 sessions are also available, see the options below for the class information, locations and how to book with us. If you have any questions contact me, or use the feedback form available on each page.

Post Pregnancy Training

Consultation and Assessment

Consultation by Specialist Trainer and Midwife Nina Parnham This consultation integrates several elements to ensure that I am treating you in a holistic way.  Detailed history of your childbearing experiences including pregnancy, birth and recovery. Discussion on how to maintain and/or recover your core and pelvic floor safely and effectively to improve long term health. Advice […]

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Functional Fitness Course

Get My Body Back After Baby – Fitness Course

Get My Body Back After Baby   Want to feel in control of your body? Want to feel that you connect with and know how to properly engage your core, pelvic floor and the muscles that support these areas? Want to be happier, healthier, stronger and fitter and feel more positive about yourself? If your […]

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Core and Pelvic Floor Workshop

CORE AND PELVIC FLOOR SOLUTIONS – Recovering your Body’s Foundation The most important part of your recovery at any stage after your birthing is identifying, connecting to and training your core and pelvic floor. Without function and strength in this area, you can’t go on to resume normal activity, as you put yourself at risk […]

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Mama Tone

Mama Tone Group Exercise Class

What is Mama Tone? Our Mama Tone classes are specially developed sessions that are aimed at both pregnant and postnatal women. These are an excellent follow-on class from the consultation and assessment with Nina or the  ‘Get my Body Back’ postnatal course. They are also an excellent way for any pregnant or postnatal mama to […]

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Aqua Aerobic Classes at Spirit Gym Ipswich

Aqua Aerobics Classes

What are the benefits of Aqua Aerobics? Aqua aerobics classes are a safe exercise for the following reasons; Buoyancy and Support Good for Heart Health Improved Body shape Improved Flexibility Burns more Calories Gives a full-body workout The Feel Good Factor Stress Relief Improved sleep patterns Always check with your GP if you are unsure if […]

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