Fitness Courses & Classes

Ladies, get more active with the Mama Wellness team at our fitness courses, classes & aqua aerobics available at locations across Ipswich. These classes have been professionally crafted by our fitness expert and midwife, Nina Parnham to be ideal and safe for pregnant and postnatal ladies. Private 1:1 sessions are also available, see the options below for the class information, locations and how to book with us. If you have any questions contact us, or use the feedback form available on each page.

Post Pregnancy Training

Postnatal Private 1:1 Consultation

Get My Body Back after Baby – Private Consultation by Specialist Trainer and Midwife Nina Parnham An in-depth postnatal consultation is a good place to start if you are postnatal and you have some issues following childbirth that you want to address. These could be: A gap in your tummy muscles A weakened pelvic floor […]

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Functional Fitness Course

Group Fitness Course -Get My Body Back After Baby

Postnatal Foundation and Progressive Courses with Mama Wellness – Get My Body Back After Baby This 12 week course, divided into two parts, focuses on your health and wellbeing after baby. We give you home content, online support and it is also more intimate in numbers, to allow individual focus on each participant. Foundation Phase […]

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Mama-To-Be 1:1 Private Consultation

An in-depth consultation is a good place to start in pregnancy. You may be already identifying some issues that you want to address such as persistent back pain, a weakened pelvic floor, reduced mobility in any area of your body. You may not know which exercises are safe to do during pregnancy or have begun […]

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Private 1:1 Fitness Course

Get My Body Back after Baby – A Private Course that fits in with you Specialist Trainer and Midwife Nina Parnham Nina uses a holistic approach to postnatal recovery to encourage sustainable results; giving you the support, bodywork, education, advice and exercise prescription to manage your rehabilitation and choose positive nutrition and lifestyle choices. These […]

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Mama Postnatal Clinic

♡Are you doing your pelvic floor exercises properly? ♡Are you wetting yourself when you sneeze, cough or laugh? ♡Do you see your tummy doming or pooching when you get up or lift up something heavy? ♡ Have you got a heavy feeling in your vagina? ♡Are you breathing properly to help get your core stronger? […]

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Mama-To-Be Private 1:1 Course

This bespoke course uses a holistic approach to pregnancy fitness to encourage sustainable results. Nina gives you the support, bodywork, education, advice and exercise prescription to manage your pregnancy and choose positive nutrition and lifestyle choices. These tools give you the ability to be a strong and active mum-to-be without pain, discomfort or lack of mobility, […]

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Mama Tone

Group Exercise Classes – Mama Tone

What is Mama Tone? Our Mama Tone classes are specially developed sessions that are aimed at both pregnant and postnatal women. These are an excellent follow-on class from our ‘Mama-To-Be’ pregnancy services and our  ‘Get my Body Back’ postnatal services. They are also an excellent way for any pregnant or postnatal mama to begin her […]

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Aqua Aerobic Classes at Spirit Gym Ipswich

Aqua Aerobics Classes

What are the benefits of Aqua Aerobics? Aqua aerobics classes are a safe exercise for the following reasons; Buoyancy and Support Good for Heart Health Improved Body shape Improved Flexibility Burns more Calories Gives a full-body workout The Feel Good Factor Stress Relief Improved sleep patterns Always check with your GP if you are unsure if […]

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