Mama Wellness Blog : Post Natal

Indian Head Massage

Indian Head Massage – A Nurturing Treatment for Mamas I absolutely love Indian Head Massage. This treatment, along with a wonderful reflexology are my ultimate favourite therapies. I feel the tension literally leave my head and shoulders, and find that my brain stops whizzing in thought, and I can really relax. For mamas who are always hyper […]

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Oops I did it again!

  Pregnancy and birthing places a lot of pressure on  a woman’s pelvic floor muscles. Subsequently 1 in 3 women suffer some kind of incontinence issues. Many women don’t address this embarrassing problem of leaking urine or faeces when they cough, sneeze or pick up their baby. Worse, they are using sanitary pads when returning to exercise to […]

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New Year 7 Day Detox Plan

I have created a New Year 7 day detox plan for you to follow to help you kick start your new year the right way. All methods can be employed whether pregnant or postnatal. Please remember that this can be adjusted according to your health needs. Listen to your body and make changes as necessary. […]

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The key to healing diastasis recti and having stronger and better looking abdominals after childbirth

During pregnancy, as your belly expands to accommodate your growing uterus and baby, your abdominal muscles naturally separate. This is normal and expected but can cause issues after the birth if the muscles don’t come back together and women experience what is known as a diastasis recti. Having a significant diastasis recti (the gap measures […]

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The Fourth Trimester of Pregnancy

The fourth trimester of pregnancy typically focuses on the three months after childbirth. If you search about information on the fourth trimester you will notice that this time focuses on the baby’s needs and its’ transition from life in the womb to our world. There is an abundance of advice in how to feed, care […]

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