Body Changes with Mama Wellness

Core and Pelvic Floor Workshop – Recovering your Foundation

Learn the essentials for recovery and preparation for exercise after childbirth. Book here


 Why women should perform Caesarean Scar Mobilisation and Massage

Once a baby is born, mums are not usually given much help or advice on their scar or what to do after a caesarean. Women do not often think of the long term consequences of having a caesarean birth.

What is not really considered, is how to care for the scar and deeper layers beneath. It is so important to give your abdomen some real TLC.

Book here