Aqua Aerobics

Body Fit Body Proud Body Confident


Pregnant and want to keep in shape? Want to prepare your body the right way for birth, and give yourself the best chance of quicker recovery and ability to keep up with the demands of motherhood once baby is born?

Post Pregnancy Training

Recovered from childbirth, and want a safe and effective class to really get you working to your full potential? Want to get rid of any excess baby weight or improve your energy and fitness levels?

Mamas we have two types of classes that really meet your expectations.  to find out more click here