Body Fit. Body Proud. Body Confident. For Pregnancy. For Motherhood. For Life.
Our fitness classes and courses are THE safest way for you to keep fit during your pregnancy and for your recovery after birth. We focus on modern methods designed to restore your core and pelvic floor to normal function.
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Whether you like your feet being rubbed, your scalp being massaged and hair stroked, the tension released from the muscles in your back, neck and shoulders, or want to drift away with the scent of pure Aromatherapy oils, we offer a therapy for you.
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Want your pre-baby body back?
Had a baby in the last few weeks, months, years? Not felt right since? Want to feel like a new person, like YOU again? Need help and support but don’t know where to start? Worried you may be doing things that are making your recovery worse?
Then Mama Wellness fitness services are just what you are looking for. We go for a tailored, deep and thorough perspective in restoring you back to your former glory and perhaps even better than before!
You are so important. You are amazing. You need help? We’re here for you mamas.