Body Fit. Body Proud. Body Confident. For Pregnancy. For Motherhood. For Life.
Get My Body Back After Baby - Courses Classes Consultations and Workshops
Most women need help to strengthen the weakness in their tummy and pelvic floor after having a baby. To avoid any long term problems, women need to start an optimal recovery programme to correct the issues caused from childbirth.
More on our Courses »
Therapies for The Pregnant and Postnatal Mama
Whether you like your feet being rubbed, your scalp being massaged and hair stroked, the tension released from the muscles in your back, neck and shoulders, or want to drift away with the scent of pure Aromatherapy oils, we offer a therapy for you.
More on our Therapies »
Latest from the blog
Not sure what course, class or workshop you should do? Unsure what best fits you time schedule, budget and lifestyle? Want to ask questions about the services or the issue you have before you book? Nina can offer you a free telephone consultation. Just click on the link to book
Core and Pelvic Floor Workshop – Recovering your Foundation
Learn the essentials for recovery and preparation for exercise after childbirth. Book here
Why women should perform Caesarean Scar Mobilisation and Massage
Once a baby is born, mums are not usually given much help or advice on their scar or what to do after a caesarean. Women do not often think of the long term consequences of having a caesarean birth.
What is not really considered, is how to care for the scar and deeper layers beneath. It is so important to give your abdomen some real TLC.