Body Fit. Body Proud. Body Confident. For Pregnancy. For Motherhood. For Life.
Get My Body Back After Baby
Not felt right since the birth of your baby? Want to feel like a new person, like YOU again? Need help and support but don't know where to start? Worried you may be doing things that are making your recovery worse? We're here for you Mama!
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Therapies for The Pregnant and Postnatal Mama
Whether you like your feet being rubbed, your scalp being massaged and hair stroked, the tension released from the muscles in your back, neck and shoulders, or want to drift away with the scent of pure Aromatherapy oils, we offer a therapy for you.
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Body Fit Body Proud Body Confident
Pregnant and want to keep in shape? Want to prepare your body the right way for birth, and give yourself the best chance of quicker recovery and ability to keep up with the demands of motherhood once baby is born?
Recovered from childbirth, and want a safe and effective class to really get you working to your full potential? Want to get rid of any excess baby weight or improve your energy and fitness levels?
Mamas we have two types of classes that really meet your expectations. to find out more click here