Resilience – self-awareness and self-connection
In lockdown I wrote a newsletter about resilience and post traumatic growth. Recently, I find myself with further challenges to my resilience which made me
Through a holistic, science-based approach to wellness, I seek to help women with a preventative, natural form of ‘health care’ by focusing on the foundations of what our very health is built upon.
Supporting women through education, nutrition, movement, massage and mindset, giving women the opportunity to be in control of their body and feeling good in it.
Hello and welcome. I am so happy you stopped by. My name is Nina Parnham and I am passionate about women’s health and sharing what I know with others.
Nina offers such a wide-ranging selection of services for women in Ipswich and online, you may wish to look in specific categories if you have an idea what you require.
Unsure as to which service will be best for you?
Let’s have a FREE 15 minute chat and find out where to start.
Click on the arrow to view classes available on that day.
Click on the title or the venue for further information.
No classes today at the moment.
No classes today at the moment.
No classes today at the moment.
Do you want to sit and talk openly about yourself and your body and any health and wellbeing issues that you are having as a woman at your stage of life?
Nina is a highly qualified expert in her field and loves to help women just like you to unravel and get to the bottom of any niggling issues.
If this is you, a consultation could be the perfect solution to guide you on with the next stage of your health progress.
Choose from a 60 or 90 minute bespoke consultation to discuss any womens health issues with Nina who will help you work out a plan of action going forward.
Then you need…a Pamper Me Package made just for you!
Escape for 3 hours of blissful pampering. Choose from a morning or afternoon session (10am-1pm) (1pm-4pm) to fit around your busy life.
Your three hours of pampering will include massage, reflexology or Indian head massage and the addition of some wonderful Celluma light therapy. You can replenish with a nutritious juice and a healthy snack.
How about the perfect combination of an indian head and reflexology treatment?
The Double Deluxe Treatment includes back neck and shoulders massage, face and head massage and then a full reflexology treatment.
For those who feel an hour is never enough… :-)
(Suitable for everyone, including expecting mums).
Then book for a discovery massage 60 or 90 minutes.
This can be for tension, discomfort or general body maintenance!
This session can use a blend of massage techniques and tools to ensure it is entirely bespoke for your needs.
Regular class attendee? You can save money and get more out of your sessions with a membership plan.
Holistic Core Restore® brings together a range of courses of classes that look at training the whole body and mind. There are different aspects of Holistic Core Restore® to cater for all of the different life stages a woman finds herself in.
You should begin with Holistic Core Restore® Everywoman before moving on to other more specialist options, but if you need to discuss this with Nina, please get in touch before booking.
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